Pecan and Parsley Encrusted Mahi

Posted 05/26/2010 by Maggie in Cooking and Food, Recipes \ 1 comment

I'm a newlywed who loves places, politics, and playing in the kitchen. I live in Washington, DC with my husband and two furry kittens, where we laugh a lot. For more me, come say hello at The Freckled Citizen.

A quick word about mahi before we dive into the recipe, because I do love trivia. Did you know that mahi-mahi is a new name for what has historically been called a dolphin fish? It’s true. I remember learning this one summer in the Outer Banks and being terrified that the gorgeous dolphins I was watching swim and jump in the distance were the same ones being served up at my aunt’s restaurant. But never fear, Flipper fans, the dolphin fish is not the same thing as these gorgeous animals we photographed swimming alongside our ferry during our honeymoon last summer:

Dolphin Swimming

To assuage these Flipper concerns, the dolphin fish community decided to rebrand itself as the mahi-mahi some years ago. Mahi means “strength” in Hawaiian, but it might as well mean “delicious” in my book. Mahi is my go-to white fish for home cooking – it’s economical, it’s easy to prepare, and it’s mild enough to bring out any flavor you’d like to taste. Here’s my go-to mahi recipe, which can be whipped up in no time flat. We eat it nearly every week.

Maggie’s Pecan and Parsley-Crusted Mahi
The idea here is that I always have pecans in my pantry and flat-leaf parsley in my fridge – use whatever you always have on hand, too. Using two of my favorite ingredients, it doesn’t get any more weeknight-proof for me than this. These directions are for two mahi fillets, but I’ve also made it for four, doubling the “crust,” and could easily see doing an entire tray’s worth for a crowd.

Ingredients:
2 mahi fillets
Olive oil
Salt and pepper
1/2 cup pecans
3 tablespoons chopped parsley

Instructions:

1. Preheat oven to 425ish (Sometimes I do 400, based on whatever else I’m cooking. In other words, it doesn’t really matter. Easy, remember?)

2. Place the mahi in a glass casserole dish or roaster skin side down and coat in a splash of olive oil. Pat a bit of salt and pepper over the fish.

Pecan and Parsley Encrusted Mahi Mahi Recipe

3. In your grinding implement of choice, combine 1/2 cup pecans, 3 tablespoons of chopped flat-leaf parsley, a pinch of salt, and 3 good turns of your pepper grinder. Cover the fish with the mixture.

Pecan and Parsley Encrusted Mahi Mahi Recipe 2

4. Bake for 15ish minutes. Really, this depends on the cut of fish. If your pieces are on the smaller size, 15 should be fine. If your pieces are thicker (or obviously, if you’re cooking more than two of them), you might go up to 25 or 30 minutes. Just keep an eye on the fish and when you think it might ready, slice into one of the pieces to check. You don’t want to see pink, but you do still want it to be juicy. Nothing’s less appetizing than eating overcooked fish. You’ll know when they’re ready, really.

Baked Mahi Mahi

5. Eat! Oh, the simplicity!

Pecan and Parsley Encrusted Mahi Mahi Recipe Final

Let me know if you make this and like it, and what other fun nut/herb combinations you come up with for your crust. Mmmmm good…. is it lunchtime yet?

we heart your comments!
  1. Great combo of flavors! I also like a spicy crust with paprika, onion powder, garlic powder, white pepper … http://bit.ly/dDxb9z
    .-= Emily’s most recent blog post: Blue Skies and Rain Clouds =-.

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