Moroccan Vegetable Stew Recipe

Posted 01/13/2011 by Emily in Cooking and Food, Recipes \ 3 comments

I'm a central Pennsylvania native who met the love of my life in a science lab. On 08.28.09 we stood in a garden on the banks of a river and promised to honor and cherish each other in sunshine and in rain. And now we're anxiously awaiting the arrival of our little Peanut in September! You can also find me at The Culinary Couple.

This week brought snow to every mainland state except Florida. ‘Tis the season for boots, mittens, mugs of hot chocolate, and hearty vegetable stews.

snowberries

This recipe combines seasonal root vegetables with cinnamon, cumin, and paprika with a splash of sweet coconut milk at the end. The list of ingredients may seem long, but the soup couldn’t be simpler or more satisfying.

moroccanvegstew

What keeps you warm during the winter months?

Ingredients

  • 1 medium onion, chopped
  • 1 Tbsp olive oil
  • 1 small butternut squash, chopped (about 1 1/2 cups worth)
  • 1 medium potato, peeled and chopped
  • 3/4 cup chopped carrots
  • 1/2 cup chopped celery
  • 3 plum tomatoes, chopped
  • 1 can garbanzo beans
  • 2 tsp cinnamon
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp ground coriander
  • pinch of cayenne pepper
  • 1 1/2 cups vegetable broth
  • 2 cups water
  • salt and pepper to taste
  • coconut milk to taste

Directions

  1. Heat olive oil over medium heat in a Dutch oven or large stock pot. Add onions and sauté until soft. Add spices and cook for another minute.
  2. Stir in squash, potatoes, carrots, celery, tomatoes, broth, and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
  3. Add garbanzo beans and bring back to a boil. Reduce to a simmer and cook for 10-15 minutes.
  4. Add salt and pepper to taste. Ladle into bowls and add about 2 tablespoons coconut milk to each.

(adapted from How Sweet It Is via Taste of Home)

we heart your comments!
  1. This post made me squeal just a little – a recipe that’s already vegan, no modification necessary! It sounds delicious, and I’ll definitely be trying it out.
    .-= Anni’s most recent blog post: Beat the winter blues – giveaway time! =-.

  2. I might have to give that a try on a Friday during Lent! As for my winter favorites, it’s either chili or soup. Usually French onion.
    .-= Cathy’s most recent blog post: Berry Good Cupcakes =-.

  3. This looks great — I can’t wait to try it. Thanks for sharing.
    .-= Melissa M.’s most recent blog post: Recipe- Rehabilitated =-.

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