Spring/summer is a great time to fall in love with running. Running is an incredibly amazing exercise.  It trims and tightens, leads to a very healthy heart, and is great for working out stress.  Not to mention that it is just so simple; throw on shorts, a tank, running shoes, and head out the door. Despite all of the benefits it can seem like the most boring activity ever. Right!?

I used to really dislike running.  As in if I ran …

I recently read an article on MSN Health which discussed the best time of day to eat, sleep, exercise, and even have surgery.

It can be found here: The Best Time of Day to Exercise, Take Vitamins,and More Health Moves

The article discusses our natural body rhythms and how we can use them to our advantage. I found it very interesting because I certainly notice ups and downs throughout my day. I am not generally a morning coffee drinker because I am …