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Part one found here.

Part two = Tunes and Timing

A. Tunes

One of the most intense debates in the running world is whether or not to run with music. I know the prospect of running without an MP3 player to those of you who can’t leave home without it might seem awful. The problem is that most half and full marathons forbid the use of music because they believe it can distract the runner, and potentially lead to an accident if you can’t hear a car coming your way. That’s not to say that some marathoners don’t sneak in their headphones, which I say is their own choice, but technically it IS against the rules and I’m not exactly a rebel :)

I ran both halves and also my full without music. For my training runs I only use music when I am running alone and running more than 10 miles simply to stave off boredom. I promise you that if you go sans music your mind will find things to think about and honestly, it can be totally therapeutic. It’s just you, the road, and your thoughts—-but I will admit that sometimes you just don’t need to solve the world’s problems during a run.

My iPod shuffle is my lover boy for times like these and I dig a mixture of tunes for my runs. I know a lot of runners are always looking for new songs so I figured I’d share my newest ‘Spring 2009′ playlist for your entertainment.  I hope you like techno and rap music or you might be severely disappointed.

{Read the rest of this entry…}

So do you guys watch Dirty Sexy Money? I heart that show for so many reasons but most recently because they turned me on to The Weepies!

You must have a listen because ‘Somebody Loved’ is just a fabulous, haunting, gorgeous song! Check out their MySpace for more…

E.

I am loving both David Berkeley’s music and his website today.  I discovered him after listing to a podcast from This American Life. His lyrics make me sigh.

A.